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Don't let those 'fake hunger' fool you.
The night is the time of the day where a wrong move could blow your whole diet routine in a lift of a finger but it's also the time of the day where you would easily fall for the tricks that your mental seduces you into. How do we identify if the hunger you are feeling is genuine because of human nature or of the mind?
Image Source: Instagram 'kyo_coach' Screenshot
1. When you feel hungry within 3 hours after a meal.
2. When you feel depressed or uncomfortable when the hunger comes along.
3. You aren't simply just hungry but you crave for sweet things or something specific.
Do you feel it? Then, it's time to solve it.
1. Drink a cup of water (200ml).
2. Help yourself with vegetables, nuts or fruits but NO with sugar or sauces.
3. Exercise breathing and stretching for 5 to 10 minutes.
Try it for yourselves now!
Source: [Youtube] chFashionN