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Natural Skin Care Through Your Food Intake! Here`s a Guide for Foods That are Good and Bad for Your Skin

 2018.02.27

4 good and bad food that will benefit and damage your skin respectively. 


Not only vitamins but skin care products are also being heavily invested by a good amount of people who hope for a ever glowing and healthy skin. However, what's important still comes back to one's diet, that would equally affect their inner health which naturally shows on the outside. So, what are the food we should and should not take for the better of our skin? Check them out below!


Good


1. Pomegranate


- Prevents skin aging

- Helps in skin whitening.




Image Source: Pinterest 



2. Strawberry


- Prevents freckles. 



Image Source: Pinterest 



3. Spinach


- Prevents cold

- Helps in fatigue recovery

- Prevents skin aging 



Image Source: Pinterest 



4. Dark Chocolate


- Helps in blood circulation

- Protects skin from sunlight

- Prevents skin aging

- Aids a deep sleep


Image Source: Pinterest 



Bad


1. Fried foods


- Produce trans fat

- Cause skin inflammation

- Cause skin aging


Image Source: Pinterest 



2. Food with high amount of sugar


- White rice, food made with flour, sugar etc.

- Cause pimples



Image Source: Pinterest 



3. Overdosage of caffeine 


- Cortisol from too much caffeine will increase sebum secretion

- Cause skin dryness

- Cause wrinkles 



Image Source: Pinterest 



4. Alcohol


- Damage immune system

- Expands blood vessel which results in skin inflammation

- Cause pimples, atopy, psoriasis etc.

- May cause skin illness



Image Source: Pinterest 


Make sure to take good care of your diet for the better of your skin! 



Source: [Youtube] 헬스케어투데이

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