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These 3 foods are a big NO during diet.
Health trainer Sean Lee previously guested on variety show, 'Star King,' and revealed the 3 foods that one on diet definitely has to avoid. What are they? Check them out below!
As compared to a bowl of rice which is of 300kcal, a pan of pizza goes above 1600kcal. This has already went over the average calories intake for a normal adult of 1200kcal per day.
Image Source: pinterest
2. Jajangmyeon (Black bean noodle)
A bowl of Jajangmyeon reaches approximately 864kcal per bowl with a huge amount of sugar and sodium used to cook it.
Image Source: Hungry Peepor
3. Budae jjigae (Army Stew)
Budae jjigae is a dish made up with high calories ingredient like instant noodles, rice cakes and ham. A serving goes up to 712kcal and 1000kcal if it goes with a bowl of rice.
Image Source: Korean Bapsang
It's cruel...But it's no pain no gain!
Source: [Youtube] SBSNOW