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Trainer Sean Lee Reveals the Top 3 Worst Food for Diet That is Commonly Found in Korea

 2018.02.15

These 3 foods are a big NO during diet. 


Health trainer Sean Lee previously guested on variety show, 'Star King,' and revealed the 3 foods that one on diet definitely has to avoid. What are they? Check them out below! 


1. Pizza


As compared to a bowl of rice which is of 300kcal, a pan of pizza goes above 1600kcal. This has already went over the average calories intake for a normal adult of 1200kcal per day. 



Image Source: pinterest 



2. Jajangmyeon (Black bean noodle)


A bowl of Jajangmyeon reaches approximately 864kcal per bowl with a huge amount of sugar and sodium used to cook it. 



Image Source:  Hungry Peepor



3. Budae jjigae (Army Stew)


Budae jjigae is a dish made up with high calories ingredient like instant noodles, rice cakes and ham. A serving goes up to 712kcal and 1000kcal if it goes with a bowl of rice.



Image Source: Korean Bapsang


It's cruel...But it's no pain no gain! 



Source: [Youtube] SBSNOW

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