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Struggle to Diet in School? Here`s a Tutorial to Help You Do Your Diet Easily in School

 2017.12.05

Diet is achievable even when you are in school too.


You probably spend most of your 24 hours a day at your school, whether it's for classes or activities or just stayed back a revision. With limited time to even do any other thing, diet is always deemed impossible when you are in school. Here's a tutorial to help dieting in school bearable. 



1. Always take your breakfast (Recommended: A fruit and a cup of water)


Due to the huge amount of energy you use at the moment you start school first thing in the morning, your body tends to use up more energy because of your tired body. With that, you will feel much hungrier at lunch, which resulted in a huge amount of food intake. 


If you are concern that, "I feel hungrier at lunch after eating breakfast." that's because your body needs time to get used to your breakfast habit. 


2. DO NOT visit the convenience store in your school


How to stop yourself from visiting? Pack some nuts from home. For example, almonds.


3. Have a friend that is on a diet too. 


The both/group of you can help each other control your meals and also do exercise that is available in school together. 


4. Take in only half of what you usually eat on a daily basis when you are on a diet


5. Avoid soup-type dishes


Soup will make you crave for rice more.


6. Have a walk for 10-15 minutes after your meal



You can also watch the video above and try to follow their tips.



Source: [Youtube] Nicoletta xo

Thumbnail Credit: wildtakky37, Youtube 'Nicoletta xo' Screenshot

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